NUTRITION

Understanding the balance of macronutrients—proteins, fats, and carbohydrates—is crucial for optimizing nutrition and achieving fitness goals. Our Macro Calculator simplifies this complex process, providing personalised recommendations to align with your unique dietary needs and health objectives. By inputting basic information, we will be able to provide you with a nutrition plan tailored to you. Please fill in the nutrition form below and we will contact you for a phone consultation in aim of providing a tailored nutrition plan that supports everything from weight management to muscle gain. Start your journey towards a healthier, more balanced diet today and experience the transformative power of proper nutrition.

BODY MASS INDEX

  • Your body mass index (BMI) is a good indicator of your nutritional status. It takes into account your weight and height, and correlates well with total body fat expressed as a percentage of body weight. The correlation depends on age, with the highest correlation seen in ages 26–55 years and the lowest in the young and the elderly. If you take your weight in kilograms and divide it by your height in metres squared, the figure you obtain is your BMI.

  • BMI = Weight (kilograms) x Height x Height (metres squared)

NUTRITION

  • Nutrition is essential for growth and development, health and wellbeing. Eating a healthy diet contributes to preventing future illness and improving quality and length of life.

    The World Health Organization stated that ‘at least 80 percent of all heart disease, stroke and Type 2 diabetes, and up to 40 percent of cancer could be prevented if people ate better, engaged in more physical activity and quit using tobacco’.

  • An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

    The recommended general intake is 45-65% Carbohydrate, 20-35% Fat, 10-35% Protein.

Fill out the form below for a custom nutrition plan that fits your workout schedule. Tell us your fitness goals and current stage, and we’ll guide you on what to eat before, during, and after exercise.

CALCULATE YOUR CALORIE INTAKE HERE :

Use our Macro Calculator to calculate your calories needed to achieve your goal!

STEPS :

  1. Type in your age and select your gender

  2. Type in your height (CM) and weight (KG) and select your activity frequency.

  3. Then it will automatically calculate your calories needed to maintain, loose 0.5 and 1kg a week.

  4. Take action and start achieving your prime fitness.